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Skip and jump to a healthy body and mind

Get Active 3: Skipping and Jumping Jacks

Getting active is so important to your physical health but also your wellbeing. Use your time to get up, get out and get active! In this activity, you will learn how to skip (properly) and to perform jumping jacks. You will then add these exercises to your own programme and to your progress chart.

Nurture these skills: What's This?

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